Wednesdays are clearly a popular day for working out. Not only is it the top day for abs, arms, and legs, it saw the most mentions overall with 145k. That said, Thursday’s 140k came a close second.
Sundays lead the way for rest days. Is this due to gym goers training hard all week, or due to a couple of heavy nights on the town at the weekend? We won’t deign to guess, especially when both reasons are deserving of a rest day.
What we can say for sure is that if you’re looking for a quieter gym, Sunday is your best day. But even if no one’s around, that’s no excuse to skip leg day.
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The Brandwatch React team